Bringing some “Namaste” into your life in 2020!

Yoga is a beautiful and accessible way to “move your body” if you are searching for ways to do this in 2020. It is perfect for any age, gender or body type and can be tailored to meet the needs of individuals with mobility issues. It was developed in India roughly 5000 years ago and there are many styles of yoga practices. It is now wildly popular in North America and all over the world. If you have been wanting to try it out or are looking for yoga in a group setting, there are many wonderful options in Lanark County.

Check out these local options:

 

Surya Daya Yoga & Wellness:
14 Mill Street, Unit #7 Heritage Court, Almonte, Ontario  K0A 1A0

Pronounced Surya (SÜR-yah) Daya (Day – yah).At Surya Daya Yoga & Wellness their mission is to hold a safe space for their clients to release tension and explore their minds and bodies. Their hope is that during your time with them you will breathe deeper and reconnect.  They offer yoga the way nature intended, for everybody and without judgement, honoring you exactly as you show up everyday.

Their Yoga Alliance certified yoga teachers offer many styles of yoga including Hatha, Kundalini, Yin, Restorative, Pilates, Mindfulness based practices as well as gentler styles of yoga and movement. They also offer private classes to help tailor your practice to your own individual needs, and workshops to help support you on your journey.

“We teach from our hearts with a guiding principle of compassion, and our hope is to help you find that deeper place within of peace, health and vitality.” (https://suryadayayoga.ca/)

Hamsa Yoga:
74 Bridge Street, Carleton Place ON, K7C2V3
Hamsa Yoga is a studio built on community, health and happiness. Their cozy studio invites warmth, friendships and sometimes a little escape from your day. At Hamsa, they want to make your experience a positive and long lasting one.Hamsa Yoga offers many different styles of yoga including a selection of kids classes!. Even though they’re all based on the same poses, each style has a particular focus – one style might be focused on improving your flexibility, while another primarily strengthens your core. Try a few different class to see which style is best for you.

Hamsa also offers Yoga Teacher Training. Each course is a fulfilling and life-changing journey both for those who wish to teach yoga and those who are ready to embark on a personal journey of self-inquiry.

(https://hamsayogastudio.ca/)

Aruma ~ A place for Health and Happiness:
2104 Pine Grove Road, Lanark, ON K0G 1K0

At Aruma they recognize that every individual reaches health and happiness in their own unique way, which is why they offer an expansive range of services. Aruma places an emphasis on a healthy mind, body, and spirit, through their holistic services, workshops, and full yoga schedule. Aruma yoga, is inclusive yoga.  Their teachers are committed to supporting you in your practice, whether you are just starting out or you have an established practice.They believe in the benefits of yoga and encourage you to participate in a daily practice that will improve your respiration, strengthen your immunity, lower your risk of disease, increase your flexibility, boost your vitality and empowerment, restore your balance, and prepare you for change.

Aruma also offers SUP Yoga….Yoga on a Stand-up Paddleboard!  If you are looking for a new challenge, SUP Yoga, will reinvigorate your body and feed your soul. They provide all of the equipment, so just come and unwind.

(https://aruma.ca)

Balance Within Mind Body Soul

20 Albert Street, Carleton Place, ON K7C 1P4

Welcome to Balance With Mind Body Soul- the little studio with a big heart! The yoga studio is a beautiful healing space that adds so much to the experience of a yoga class with lots of natural light. They are a friendly studio that greets everyone with a sense of community, diversity and integrity.

The goal at balance within is to offer a safe space for everybody to experience the many benefits of yoga and meditation. Their instructors come from a variety of backgrounds and offer a diversity of teaching styles.

(https://www.balancewithinyogawellness.com/)

All of these studios offer a great selection of services that will be sure to meet all of your yoga wellness needs!Lanark County is the best place to be!

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